"When it comes to exercise, people often focus on two main types: cardio and strength training. But which one should you prioritize? According to experts, it's best to start with strength training before moving on to cardio. This is because strength training helps to build muscle, which can boost your metabolism and burn more calories throughout the day. It can also improve your posture, balance, and overall physical function.
Strength training involves using resistance, such as weights or resistance bands, to work your muscles. Common exercises include squats, lunges, push-ups, and bicep curls. It's important to start with lighter weights and focus on proper form to avoid injury.
Cardio exercises are great for improving your cardiovascular health and burning calories. Running, cycling, swimming, and dancing are all common forms of cardio. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, which can be broken down into 30 minutes of exercise per day, five days a week.
In conclusion, while both strength training and cardio are important for overall health and fitness, starting with strength training can help to build muscle, boost your metabolism, and improve your physical function. As always, it's important to consult with a healthcare professional before starting any new exercise routine."