반응형 Boost Metabolism1 Strength Training: The Key to Boosting Your Metabolism "When it comes to exercise, people often focus on two main types: cardio and strength training. But which one should you prioritize? According to experts, it's best to start with strength training before moving on to cardio. This is because strength training helps to build muscle, which can boost your metabolism and burn more calories throughout the day. It can also improve your posture, balance.. 2024. 1. 7. 이전 1 다음